For many women and men, strict adherence to Maggi's egg diet will help them achieve effective results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi diet's 4-week menu includes eggs to help you start losing weight, the detailed diet is described in the tables below. As a rule, you can lose 10 to 20 kg during the use of this protein diet.
Features of the Maggi diet
Maggi's 4-week protein diet is based on biochemical processes. The main product is an egg, although there is a choice with cottage cheese - the choice of this or that method depends on your personal preferences. The peculiarity of the egg diet is that there is no need to go hungry during this period. The menu of the right Maggi diet has a perfectly acceptable amount of eggs and meat, which prevents you from constantly thinking about food.
Maggie Egg Diet
The menu itself is designed to force the human body to burn the accumulated fat layer using active chemical processes. Eating carefully selected foods not only breaks down adipose tissue, but also helps eliminate toxins. The advantage of the diet is that it is not strict. Another important plus is that all the dishes included in the diet menu are very easy to prepare. Sugar-free tea and coffee are allowed at any time.
Week 1
The table below will help you follow the necessary diet, for example, you can find the ideal figure, as in the picture in one of the magazines. For the first 7 days, you should eat only 2 boiled eggs and grapefruit for breakfast. The meat should be boiled. The list of fruits allowed for consumption includes apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's daily diet includes the following.
| Day of the week | Lunch | Lunch |
| a | Fruits from the allowed list (1 type) | Lean meat except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low-fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruits from the allowed list (1 type) | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg fried), grapefruit, fresh vegetables |
| 6 | Fruits from the allowed list (1 type) | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week represented a serious reconstruction of the body associated with dietary changes and restrictions. As a result, dependence on change gradually develops until the second week. For all seven days of the second week, breakfast should consist of 2 eggs and grapefruit, use the products on the table for the rest of the meal:
| Day of the week | Lunch | Lunch |
| a | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | Fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruits from the allowed list (1 type) |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet for the third seven-day period is designed with the expectation that the body that is losing weight will already react as it should, ie. lose extra pounds. In this regard, it is necessary to shake it again at this stage. Remember to cook vegetables without adding fats, oils or juices. The foods on the list below are grouped by day of the week, not by food:
- fruits from the permitted list;
- vegetables from the list of permitted except potatoes;
- fruits and vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the permitted list;
- fruits from the allowed list (1 type).
Week 4
Within 4 weeks, the final cycle of the weight loss system is established based on the characteristics of the Maggi diet menu. It is recommended to start from the beginning if you suddenly take a break at one stage or mix products, for example. It is better to do it without breaking the law. You need to do at least simple physical exercises for the desired effect. With the distribution of products throughout the day, the diet menu will be as follows:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, lean tuna.
- Lean meat (not more than 200 g), 3–4 cucumbers with tomatoes, 1 fruit.
- Curd / cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, baked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breasts (2 pieces), 120 g cottage cheese / feta cheese, 1 toast, grapefruit, 2 tomatoes and cucumber.
- Curd / cheese (not more than 100 g), lean tuna, baked vegetables, grapefruit, 2 tomatoes with cucumber, 1 toast.
Maggi Curd Diet
Curd contains a lot of calcium and protein, so this product has a beneficial effect on the condition of hair, teeth, bones and skin. For 4 weeks, Maggie's cottage cheese menu is no less than egg salt. The main thing is to observe it seriously and forbid yourself everything that is sweet and fatty. You can add not only salt to your dishes, but also onions and garlic. Do not use spices such as flavor enhancers.
Week 1
The initial stage can be very difficult, because you will have to get used to the new menu. The diet is the same as the egg-based diet. The only exception is that for the first 7 days you should consume 200 g of cottage cheese and grapefruit for breakfast. Choose a low-fat cottage cheese or a product with a fat content of 1 to 5 percent for your diet.
Week 2
In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively included in the diet, ie. cottage cheese. For breakfast you should consume 200 g of cottage cheese and fruit for all 7 days. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
Week 3
The nutrition system of the third stage, the weight-bearing body has already adopted the new rules of nutrition and is designed to react as needed, ie. burned excess fat. The diet is the same as in the egg version. There is no hard meal size limit (unless specified in the menu), you just don't need to eat too much. Stop as soon as you feel full.
Week 4
The menu in the last step is as described in the previous method. For 200 g of cottage cheese you only need to replace 2 eggs. Upon completion, record your impressive results, if strictly followed. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember you can't change the menu!
Definitions
A simple and satisfying dish is chicken and cucumber salad. To boil the cooled brisket for cooking, divide it into separate fibers and cut the vegetables into thin strips. Then grate the cheese and add to other foods. After mixing the resulting salad with lemon juice, salt it with soy sauce. Allow the salad to infuse before serving. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy sauce - 2 tablespoons;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to put on a flat dish. Pepper and salt. Sprinkle grated cheese on each circle. Cook the cooked tomatoes in the microwave until the cheese is melted. The end result is a delicious and nutritious diet meal.